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How old am I: 48
Hobby: Western Boy Seeking Fun, Open-Minded Girl

As a mom of two boys, I rarely think about what obstacles they may face in their future, because they are boys. It seems to be a given that boys can pretty much pursue whatever dreams they aspire to. I am now four months pregnant with a baby girl, and I want more than anything in the world for her to be able to wear that shirt too, and believe what it says.

About me

I wanted to be the best version of myself—not to change, but to just totally own who I am and work on me. Emily Jentes was part of the U. Centers for Disease Control and Prevention team that traveled to Guinea to help combat the Ebola outbreak that ravaged several west African countries in and I would suggest four pieces of advice for people who want to enhance their bravery.

Most of us would feel overwhelmed thinking about doing something gigantic, but it becomes easier if you break it down.

Saint joan of arc: a girl and her visions

Thus, Merida was born. No one can give what you can give. I became confident when I stopped comparing myself to others. Caroline Paul has flown ultralights, rafted first descents, and fought fires, among other wild capers, which is why she encourages kids to do the same in her new book, The Gutsy Girl: Escapades for Your Life of Epic Adventure.

I would say to women who are struggling with self-confidence: You are unique. Brenda Chapman is an Academy Award-winning director, animation story artist, and writer. Always remember that courage is not the absence of fear, it is recognizing that your dreams are more important that your fears. As the old saying goes, this life is not a dress rehearsal. Woman rock climbing. I conceived the story of Brave from simply having confrontations with my very vocal 5-year-old daughter every morning before heading into work.

In fact, doing things even when you feel scared — that allows you to really be courageous. If you make a purchase using the links included, we may earn commission. She is an expert in exposure therapy, which is a form of therapy that helps patients overcome or reduce their anxiety and fear by exposing them to their fear. It has taken me years to summon the courage I have now… and some slaps in the face by the unfairness of the industry.

It works every time, I promise! Bethany Teachman, PhD, is a professor of clinical psychology and director of clinical training at the University of Virginia.

7 women warriors

It is easy to be brave when you are surrounded by bravery each day. Susie Moore is a life coach and former sales director for a Fortune Company, who made a career change at 30 that involved quitting her six-figure job. I was often afraid of burning to death. Save FB Tweet More. But also many other feelings, like courage, confidence, exhilaration, anticipation.

How to be brave, according to 8 insanely courageous women

Bravery was [also] about relationships between a working mom and a strong-willed daughter. A little fear? I was afraid of being hit by a falling tree. By Amanda Chan Updated March 25, Each product we feature has been independently selected and reviewed by our editorial team.

I thought she was acting like a teenager! In Guinea, I was impressed by the strength and the dedication of the local public health and medical communities.

10 habits of brave women

The first step to being brave is believing in yourself. The reminder of your imminent death one day is [one of] the best motivators on earth. When you realize only you can hold yourself back, fear becomes irrelevant and thoughts change from "what if" to "why not.

In addition, working at [the] CDC trains you to stay true to the science and to be calm under pressure; you have to trust your training and mission.

Back when I flew paragliders, I would stand on a cliff with the wing laid on the ground, shuffling my emotions around. The universe meets you halfway when you do what you are meant to do. These responses have been edited for clarity and length. My second piece of advice would be to make sure people give themselves credit. If you are scared of something—be it a looming work deadline, a first date, a big revision—just take the next right action.

As a result of my decisions, I've met and married my soulmate, live in New York City and have a very profitable business. All rights reserved. What was she going to be like as an actual teenager?

You know what can make you feel instantly brave? The idea is to focus on accomplishments [rather] than the fact that you feel afraid. If you feel passionate about something, stand up and say so. With these, I know that I can face any challenge ahead of me. Close this dialog window View image.

Related Items Woman rock climbing. I had to just keep hiking or digging fireline or doing what was required of me. Of course.

Our top 29 women of courage

Lindsay Avner underwent a double-mastectomy at age She founded the non-profit Bright Pink in to raise awareness of breast and ovarian cancer prevention and early detection. That way, when met with unforeseen trials or facing something scary, women feel more prepared to tackle the situation with courage and confidence.

She is also the managing editor of Runway Riota fashion and beauty site for women of all sizes. It was frightening to go to a country that was being ravaged by a virus that was out of control, but I was pulled to be there and contribute. I Are there any brave women advise women to challenge themselves and often do things outside their comfort zones. Advice from a former firefighter, an Ebola researcher, the creator of the movie Brave, and more. Your own mortality. Close.

I began embracing my body and celebrating my unique qualities.

Whenever I need courage, I draw from the love, positivity, and support of my husband, family, and friends, as well as the confidence gained from my experiences. So often, when people make a positive step, they in some way negate it. Close this dialog window Share options.